Myth #1: Sugar causes hyperactivity in children. Regardless of what parents might believe, sugar is not to blame for out-of-control little ones. At least 12 scientific studies have found no correlation between children eating more sugar and becoming more active. However, some studies have determined that parents who think their children have had too many sweets do perceive that the kids are becoming more hyperactive, even when they have not actually had any sweets and have not demonstrated any change in behavior.
Myth #2: Suicides increase over the holidays. While holidays can bring out the worst in us with the stress of family dysfunctionality, loneliness and added depression due to the darkness of winter months, there is no good scientific evidence to suggest a holiday peak in suicides. In fact, studies show that suicides are actually more common during warm and sunny times of the year.
Myth #3: Poinsettias are toxic. Even though public health officials have reported that poinsettias are safe, many people continue to believe that this is a poisonous plant. However, no one has ever died from exposure to or ingestion of poinsettia, and most (96%) did not even require medical treatment.
Myth #4: Going hatless leads to excess heat loss. While it is wise to wear a cap or hat when it gets cold, current studies show that any uncovered part of the body loses heat and will reduce the core body temperature proportionately.
Myth #5: Nocturnal feasting makes you gain weight. A common suggestion to avoid unwanted weight gain is to avoid eating at night. However, in fact, people gain weight because they take in more calories overall than they burn up, no matter what the time of day.
Were you as fooled as I was?
Michael