“Black” or “white”, “right” or “wrong”, “good” or “bad”, “smart” or “stupid”, “strong” or “weak”. Do you live your life in black and white terms? Is your mood in constant fluctuation, going from great to depressed in under one minute? Many people suffer from this black-and-white thinking pattern, which is greatly influenced by their childhood and earlier experiences. The all or nothing type of thinking can seriously damage your sense of self, well-being, happiness, and relationships. How do I know? Because I am a recovering black-and-white thinker. I, too, used to see the world as a scary place, where you have to be prepared for the worst, where some people are good and others are bad (but most are bad and can’t be trusted), and […]
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